How to Get Healthy Skin, and Keep It Healthy

In order to have a healthy and glowing skin, you’ve got to be very careful about the choices you make concerning your lifestyle; you must give up the things that harm your skin and embrace new habits, which will help your skin to look young and gorgeous. First of all, you should start by improving … Continue reading “How to Get Healthy Skin, and Keep It Healthy”

In order to have a healthy and glowing skin, you’ve got to be very careful about the choices you make concerning your lifestyle; you must give up the things that harm your skin and embrace new habits, which will help your skin to look young and gorgeous.

First of all, you should start by improving your skin’s core health and functionality. Read below to see a few of the foods you should try to include in your diet in order to improve the appearance of your skin from the inside out.

How to Get Healthy Skin by changing your Diet

Your diet does not only influence your weight, or how strong or weak you are, it also affects the way your skin looks. A healthy, balanced diet will protect your skin, prevent lesions caused by acne or other skin conditions and will offer your skin the glow it needs.

There are several foods that bring great benefits to the skin. Some of them are:

    • Low Fat Dairy Products – they contain lots of vitamin A, which is essential for the skin. Moreover, this kind of vitamin A is actually vitamin A, in its “final” form, and not beta carotene, which is found in carrots. Some people are not able to transform the beta carotene they get from carrots into vitamin A, so yoghurts that are low in fat are the best chance they have to get vitamin A for their skin. Also, these yoghurts contain bacteria that help the intestines, and all foods that are good for digestion are good for your skin.
    • Cold Pressed, Expeller Processed or Extra Virgin Oils – these are the only kinds of oils good for the skin.
    • Whole-Wheat Bread and Cereals – they contain selenium, which protects your skin from damages caused by oxidation.
    • Berries – they contain high levels of antioxidants, which protect your skin from free radicals, and so, they keep it young.
  • Walnuts and Salmon – they are important sources of fatty acids, which help skin cell membranes to stay healthy and hold moisture, keeping the skin hydrated.

Of course, the secret to getting healthy skin from the inside does not only involve what you eat, but also what you drink. Although it’s the subject of much debate, two liters of water (about 8 glasses) per day will keep your skin hydrated and young. Water is essential for hydration and should not be replaced with other liquids (coffee, soup, beer, juices or soda). However, drinking green tea will do lots of good for your skin, because green tea has important anti-inflammatory properties, which protect your skin from the UV rays.

Some other things you can do for your skin involve changing your habits.

How to Get Healthy Skin by Embracing New Habits

First of all, it will be excellent if you manage to quit smoking, or at least manage to smoke less than you are used to. Smoking results in an unsightly appearance of your skin, and helps wrinkles develop, especially around the lips.

Secondly, the sun also has a very bad influence on your skin. Especially in summer, you must always use sunscreen and wear clothes that protect your skin but allow it to breathe.

If you really want to know how to get healthy skin, always remember that stress is very bad for you. Acne is frequently related to increased levels of stress, so make sure you always find time for yourself, to relax and manage your problems with calm and patience.

Another thing that harms your skin is irritation, which comes from excessive rubbing, scrubbing or sweating. So, another very important answer to “how to get healthy skin” is: just treat your skin gently. Certain soaps can damage your skin and dehydrate it, so use only soft cleansers to keep your face clean. Use a soft towel and gently rub your skin to dry it, before applying a moisturizer.

Use products that are intended for your skin type (oily, dry, mature, sensitive etc.). You should clean your skin every morning and also before going to bed. However, do not exaggerate, because excessive washing leads to dehydration, irritation and eczema.

Improving your life-style like shown above you will be giving your skin a good fighting chance of improving.

Things To Consider In Your Search For Healthy Skin

The Foundation Of Healthy Skin

Fats have a central role to play in your health, being the second largest compound in the body after water. Unfortunately many people have been misled into believing that fat should be avoided. The right fats are crucial to our overall health, and when the right fats are missing from our diet, health will be compromised. The reason for this is that the right fats are required in every single cell membrane, so if they are missing, every single cell in your body will be unable to do its job effectively.

Skin cells are special because you can see them

Obviously skin cells are special because unlike the cells inside our body we can see them very clearly. Common symptoms of skin lacking the right fats are: dry, flaky skin, prematurely aging skin like wrinkles, skin disorders like rashes or eczema, thin skin and skin that bruises easily.

Having healthy cell membranes is therefore the foundation of all health, including skin health. This is why it is generally possible to see how healthy someone is by looking at their skin.

Replacing the bad fats in the membranes of your skin cells with the right fats will result in significant improvements in the quality of your skin, simply because your skin cells can function more effectively, by replacing themselves and retaining moisture more efficiently.

In summary – the right fats in the membrane of your skin are the foundation to healthy and good looking skin.

Other aspects to skin health

Although the right fats form the foundation of healthy skin, there are some other aspects to skin health that you may have to consider if your skin is not 100% healthy yet.

    • Water is the number one compound in the human body – Water has a number of very important functions to perform in your body and brain, and can transform the way your skin looks, because of these functions. Water flushes wastes and toxins out of your cells, excreting them through your kidneys, bowels, and skin. Water has the ability to carry nutrients, such as glucose and amino acids, as well as other nutrients, to every cell in your body – and brain. So, dehydration will affect your skin and the nutrients it receives from your blood stream, making your skin look dry, pasty and unhealthy. Drinking fruit juices and soft/soda drinks doesn’t supply water to the body, although they are liquids, because the body has to break them down first, due to their sugar and salt content. So the body treats them like food initially, using digestive juices to break them down. If there is a little water left over, it is not sufficient to provide adequate water to the body. Only real, pure water can do that. Drink 300ml’s for every 10kg’s of body weight.


  • Sometimes a specific food can be your skins enemy – Food allergies or intolerances are often noted on the skin, simply because the skin is second largest organ in the human body. If you are eating a specific food that your body battles to digest, and absorb, then understandably your skin may reflect that problem. By removing a suspect food from your diet for a period of 2 weeks – 3 months, you will be able to note any changes in your behaviour and physical health. The most common foods that provoke an allergic response are as follows, with food additives known to cause skin reactions at the end of the list:
    • Wheat (and other gluten grains, such as oats, rye and barley)
    • milk or dairy products
    • chocolate
    • corn
    • eggs
    • fish (including shellfish)
    • berries
    • legumes (soya, green peas, lima beans, peanuts)
    • nuts
    • pork
    • peaches.
    • MSG (E621/621)
    • Sulphites/metasulphites/metabisulphites (E221/221 and E223/223)
    • Tartrazine(E102/102) and BHA (E320/320).

Undergo this elimination diet under the guidance of an expert in food allergies, and sensitivities, who will be able to help you eliminate all the possibly offending foods, and guide you in choosing suitable alternatives.

  • Manufacturers make food that won’t go off – but your skin can

Processed foods and sugar can play havoc with your skin. We weren’t designed to consume nutrient deficient food, so our bodies don’t cope well with it, and unfortunately, one of the first places to see the damage of such a sugar-laden diet, is on your skin. Sugar and refined carbohydrates cause blood sugar imbalances and poor skin quality. This is because collagen, the specialized protein that skin is made up of, is especially sensitive to refined sugar. Sugar causes skin to look lacklustre, and also causes breakouts. Tiny compounds called Advanced Glycation End products are formed through the action of sugar on collagen, which cause wrinkles.

  • Skin loves fresh, colourful foods

Fresh foods, such as green and coloured vegetables all provide potent nutrients, as well as enzymes that help food digest properly. Fresh produce, especially capsicums, pumpkin, tomatoes and carrots also contain Vitamin A, which apart from being a potent antioxidant, is also responsible for cell turnover and skin brightness. Cruciferous vegetables, such as broccoli, cabbage and cauliflower are especially useful, as are sulphur rich vegetables, such as leeks, garlic inions and shallots. Leafy green vegetables also provide a natural form of iron, which is very helpful in getting oxygen to your cells, to keep them well energized. Berries and citrus fruits are especially good for skin because they are packed with vitamin C, which helps restore a glow to skin and slow ageing. Special compounds called anthocyanins protect collagen, the protein in skin, stopping free radicals from wreaking havoc with this delicate protein.

  • Tiny compounds that help your food work properly

Digestive enzymes are very important little compounds, because they help your body to function optimally, by helping you digest your food, by breaking food down into smaller parts. This enables your body to obtain nourishment. They also help different biological reactions to take place in your body, which are essential for your health and wellbeing, so they can be helpful to your skin.

  • A healthy gut leads to healthy skin

Your skin needs the right nutrients like vitamins, minerals, phyto-nutrients and other important compounds found in your diet to stay healthy. But these can only be absorbed if your digestive system works well. Probiotics found in yoghurt (choose unsweetened, organic varieties to maximise benefit) or probiotic supplement will help your digestive system to work optimally and provide your skin with all the nutrients that your diet supplies.

  • The sun can be your skins friend

You do need a certain amount of sun exposure, as the sun, acts on your skin to produce Vitamin D, which has a number of important functions to perform in your body. However you can get this sun exposure at safe times during the day.

  • Skin irritants in your surroundings

Environmental irritants, such as dust mites, chemicals in our homes, washing powder residue on clothes, shampoos, as well as certain fabrics can all irritate sensitive skin. When the skin is inflamed and sensitive due to essential fat deficiency and lack of nutrients, it is very susceptible to environmental irritants. And it is wise to avoid any known irritant while the skin is healing. However, it is never a good idea to expose yourself to chemicals – whether your skin is healthy or not. Unfortunately, many people concentrate on avoiding environmental irritants, without looking to the real cause of the skins distress.

  • Important skin nutrients that you may be missing out on

Zinc is a very important mineral for maintaining good quality skin, and is unfortunately one of the minerals that most soil is deficient in. This means that most fresh produce is deficient in this important nutrient. Zinc supplementation may be necessary to get glowing skin if you are very deficient in this mineral.

Selenium is another important mineral for good skin, and a deficiency may be due to refined food consumption, and lack of essential fats. Mushrooms, cabbage, courgettes, avocados, lentils, seaweed and Brazil nuts contain this important mineral.

Vitamin A and E, are both very important for skin health, and if your diet doesn’t include carrots, apricots, melon, red asparagus, tangerines, peppers, broccoli, squash, mango, sweet potatoes, watercress, papayas, pumpkin, tomatoes, parsley and green leafy vegetables, as well as fresh seeds, nuts, cold pressed vegetable oils, beans and peas, you will be deficient in these important vitamins. They are also potent anti-oxidants, so they keep your skin young, as well as healthy.

Vitamin C is also very important to attain and maintain healthy skin and fresh produce is often missing this important vitamin, due to long storage times and the distance that some fresh produce has to travel to get to the consumer. You will find good quantities in citrus fruits, melons, tomatoes, peppers, potatoes, broccoli, strawberries, watercress, cabbage, peas and kiwi fruit.

Maintaining Healthy Skin – Spending Only a Few Minutes a Day to Keep Your Skin Healthy

Who would not love to have a healthy skin? Everyone surely wants to have that younger-looking and healthy skin. The only problem is most people think that maintaining healthy skin is difficult and expensive. The truth is, it is not. In fact, you need only a few minutes a day and a reliable skin care product to keep your skin healthy.

The Right Skin Care Product

You do not need expensive cosmetic treatments in maintaining healthy skin. The right skin care product would not cost half of these treatments’ prices. To find the right product, take time to look at the labels. Two of the most important ingredients to look for are coenzyme Q10 (CoQ10) a collagen booster. CoQ10 is very important if you want to keep your skin healthy. It is an antioxidant that fights radicals.

All cells in the body naturally have this but the number diminishes as you age so you need to provide more of it for your skin cells to be in the best condition. The skin also has collagen but its production also diminishes as you age. You do not need products with collagen. A product with collagen booster will suffice.

The Right Skin Care Procedure

Maintaining healthy skin requires thorough cleansing, which does not equate to scrubbing. In fact, simple facial wash or soap would do the trick. Clean your face in the morning and in the evening before you go to sleep. Apply toner after cleansing. It will close the pores. Applying moisturizer after the toner dries up would also help avoid oily skin.

Healthy Lifestyle Helps You Get Healthy Skin

You might be blaming skin care products for not giving what they have promised when in fact you are the one to blame. Note that some of your habits may contribute to your skin’s bad health. Maintaining healthy skin requires you to avoid smoking as much as possible. It does not only affect your lungs. It causes wrinkles, too.

The Real Importance of Having A Healthy Skin

Skin care is thought of by many as a luxury. This is probably because of the over-commercialized status of skin care products and services, most of which are expensive or wrapped up in very complicated to-dos. This discourages people to go the extra mile in taking care of their skin, not knowing the importance of having a healthy skin.

However, though common, this notion is very unacceptable. A healthy skin has many benefits, not only for aesthetics purposes but for health reasons as well. It determines the proper functioning of many body systems, and it spells the difference between a sickly person and a fit one.

Primarily, your skin is your first line of defense against harmful natural elements and occurrences. It shields you from germs and viruses which bring illness and sickness, as brought about by dust, change in weather patterns, etc. Therefore, your immune system starts from your skin.

If your skin is unhealthy, you are actually subjecting yourself to harmful elements which prejudice your whole being. This might probably be the most significant in the long list of the importance of having a healthy skin.

Skin cancer is also fast becoming a phenomenon in the medical world as cases and incidents are fast rising in number. Adequate skin care can prevent this from happening. A healthy skin protects itself from any infirmities and other related illnesses.

Proper skin care also prevents Dry Skin. Dry skin is often associated with microangiopathy or a condition when the blood vessels can’t get an adequate supply of nutrients to the skin cells. This further causes prolongation in all healing processes of the skin, such as wounds and scrapes.

For aesthetic purposes, a healthy skin also has many benefits. It radiates a youthful glow thus making one good to look at. It slows down the aging process, thus keeping your skin as fresh and as glowing as that of a baby, and everybody wants that.

In a world where staying young has become the name of the game in almost all walks of life, maintaining a healthy skin is indeed a sure way to get exactly that goal.

Understanding the importance of having a healthy skin might be the secret of staying young and beautiful.

Therefore, the skin is not only another part of your anatomy. It is not only just a useless mass of tissues. It is a very important organ which provides you with a lot of benefits if maintained in a very healthy state.